SAFE SPACES FOR HEALING
Healing doesn't have to feel lonely.
Choose a space that resonates with you.
Healing doesn't have to feel lonely. Choose a space that resonates with you.
The Healing Tribe
Please join our FREE Healing Tribe Facebook community. A safe place to connect, learn, and be vulnerable. Weekly trainings with Q&A's every Thursday.
The Healing Journey
A self-paced e-learning platform arming you with the best tools and strategies to help you along your healing journey. Free 7-day trial with all plans. Cancel anytime.
The Healing Adventure
If you feel you need individualized support and accountability please apply for my 1:1 coaching program. I would be honored to guide you on your healing journey.
SELF-CARE & HEALING FRAMEWORKS
You’ll learn about the frameworks and methodologies
that can help you begin your healing journey.
You’ll learn about the frameworks and methodologies that can help you begin your healing journey.
5 Stages of The Healing Journey
Awareness, Acceptance, Action, Actualization, and Authenticity. The true essence of healing is about remembering who you are in your most authentic self.
To remember your true nature you have to first make the commitment to start your journey. The first step of the journey is always Awareness.
Simple & Effective Self-Care Framework
Self-Care is a direct path to healing. True self-care should improve the 4 major aspects of your overall health and well-being: Physical, Mental, Emotional, and Spiritual.
This simple and effective framework can help you cultivate self-trust, self-compassion, self-forgiveness, and most importantly self-love. Self-care is healthcare.
The F.A.I.R. Method
Emotional regulations and resilience is important when you begin to heal. Identifying, acknowledging, articulating, and processing emotions can be difficult.
This method can help you become more mindful and aware of how your body processes emotions. It can also help you process your emotions healthily.
Emotion Code™ & Body Code™
Emotion Code is an energy healing modality that helps identify trapped emotions (energy in motion) in your body by using your subconscious mind.
Body Code is a more comprehensive energy healing modality that identifies the specific areas in your physical body where the energetic imbalances are impacting.
RESOURCES
Start here
Healing is the hustle
Self-care is a direct path to healing
HEALING JOURNEY ASSESSMENT
If you are unclear about where to begin your healing journey taking this assessment will put you in the right direction. Healing is about remembering who you are.
The assessment is designed to identify which stage of the healing journey you are on.
A detailed report PDF will be emailed to you within 24-48 hours.
The report will include actionable steps to help you navigate through your stage and to the next.
The report will also include customized journal prompts for deeper introspection.
CREATE A
SELF-CARE PLAN
Self-care is healthcare and is a direct path to healing. It is time to stop neglecting yourself and really start caring for yourself the right way. Self-care is NEVER selfish!
Choose the amount of time in a day you would like to take for your self-care activities.
You will choose 3 different activities that involve Mindfulness, Movement, and Motivation.
Once you create your plan you will commit to it for at least 30 consecutive days.
A PDF file with your self-care plan and promise to accountability will be emailed to you.
Beloved Client
Testimonials
“I was lost and depressed until fate brought me to Jay & The Healing Tribe. I never knew how absolutely devastated I was. Through self-care, and taking time out for myself, I have learned to forgive and love myself. In this time of the pandemic, I found a better job where I am happy to get out of bed. I am experiencing ABUNDANCE and manifestation. My life has improved tenfold.”
Sabrina T.
Tampa, FL
“When I started with Jay my life was going into a dark place. Suffering from depression, anxiety, insomnia, and PTSD. I worked with Jay for 92 days in the healing tribe. My life changed dramatically before the first 31-day challenge ended. My mind racing had already stopped. I was noticing my change and others around me also. My mom even said I became more patient and aware. ”
Eboni B.
San Antonio, TX
“I was desperately searching for answers. How could I have come so far in my life and never know how broken I was? Now that answer is easy. I was reborn in the healing tribe coach Jay Chanthalangsy chaired. I was instantly drawn to his personality. I believed what he was saying. Yet one major component of my life, the missing link, self-care, was delinquent. I thought I was taking care of myself. After being in coach Jay’s tribe (group sounds cliche, sorry) his dedication, and the content of course material, day after day; I was in for the long run. No one ever cared for me as well as everyone in the tribe, more than Jay. ”
Angela L.
Westville, NJ
“Self-care has never been a priority for me. In fact, I thought self-care was taking a shower and brushing my teeth. I feel good when I'm helping and listening to others, but I just don't have any energy left for myself. Jay showed up and literally changed my life. After hanging out with Jay daily I now have the tools to love myself and take care of myself daily. My life has changed and continues to change. My depression is gone and I'm able to say that I love myself. And I'm sharing everything that I learn with my family and friends. I can't wait to learn more from Jay. I love you and your face Jay. You are such a blessing to me..”
Ela S.
Shelby Township, MI
You’ve got questions.
I’ve got answers.
How do I start to heal?
You begin to heal for 2 reasons either you are AWARE enough that you want to or you are suffering so much that you have to. Unfortunately, most of us fall into the latter. When the pain is unbearable it wake's us up to want to change. I truly believe that self-care is a direct path to healing.
How do I know which stage of healing I'm on?
You can take the FREE Healing Journey Assessment by clicking the button above. Once you take the assessment and based on your answers you can get a good idea as to which stage you are on. By taking the assessment you will also know what steps to take and how to navigate through that stage.
What is self-care?
Self-care is mandatory and is NOT selfish. Self-care involves daily activities that help promote overall health and well-being in the 4 major aspects of your life physical, mental, emotional, and spiritual. Self-care teaches you to prioritize yourself first and can cultivate self-trust, self-compassion, self-empathy, self-forgiveness, and self-love.
What if I don't have time to do self-care?
My Simple and Effective Self-Care Framework tackles this issue by allowing a minimum of just 3 minutes a day. Yes, you read that correctly 3 minutes a day. If you can't seem to carve out just 3 minutes out of your day then I don't know what else to tell you. But let me just say this--if you can scroll through social media or go to the bathroom for more than 3 minutes--you DEFINITELY have time to do self-care.
What is energy healing?
Energy healing, specifically Emotion Code and Body Code, is an energy healing modality that helps create energetic balance and harmony in your body. It can also identify energetic blocks caused by trapped emotions and clear them activating your body's natural healing mechanisms.
How is the energy healing conducted?
The great thing about energy healing specifically Emotion Code and Body Code, the sessions are all done virtually. There is no need to be in the same room or have physical contact. The energy healing is all done through the subconscious mind and as long as consent is given it can be done from anywhere.
What if I have more questions?
I love answering questions. Having clarity is so important because you decide to commit to any of my services, communities, or anything you do for that matter. If you have further questions or need more clarification I encourage you to book a safe space session with the button below or you can always email me at jay@jaychanthalangsy.com.
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©2023 Jay Chanthalangsy | All Rights Reserved | Email: jay@jaychanthalangsy